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Mindful Eating In-Person
Ever really stopped to experience your food? Mindful eating is all about tuning in to your body, noticing every bite, and understanding your thoughts and feelings around food—no judgment, just awareness. Learn to recognize your hunger, fullness, and how food makes you feel inside and out. Give it a try and see eating in a whole new way!
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Event Organizer
Jenneffer Sixkiller